2021 is almost here! Set yourself up for a healthy year by registering for the next year's webinars. They take place on the first Wednesday of every month, presented by HealthCheck360's Health Coaches.
Building Resiliency + Live Meditation
January 6, 2021 | 12:00 PM Central Time
2020 showed us the importance of adaptability for your mental health. Join Coach Shelby to hear her tips on building resiliency and participate in a special live meditation.
Showing Your Heart Some Love
February 3, 2021 | 12:00 PM Central Time
Your heart is one hard worker! Celebrate Heart Health Awareness Month with a few of the heart-healthy tips found in this webinar.
Healthy Eating for beginners
March 3, 2021 | 12:00 PM Central Time
Fuel your mind and body with the right foods to support your lifestyle. Understand how good nutrition can affect your overall health.
Get Active with a Health Coach
April 7, 2021 | 12:00 PM Central Time
Get your body moving and blood pumping with an exercise demonstration from Coach Shelby and her go-to tips and tricks.
Mental Health Matters
May 7, 2021 | 12:00 PM Central Time
Your mental health should get as much focus as your physical health. Take control of stress and see how it may be able to benefit you in the future.
Changing Your Health for Good
June 2, 2021 | 12:00 PM Central Time
Sustainable, small changes to your lifestyle can improve your health long-term. Learn what you can do today to change your life tomorrow.
Rethinking Your Favorite Foods
July 7, 2021 | 12:00 PM Central Time
Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this month's webinar.
Count Your Sheep
August 4, 2021 | 12:00 PM Central Time
A good night's sleep is not a luxury. Creating a sleep schedule can help set the foundation for healthy living.
Set Yourself Up for Success
September 1, 2021| 12:00 PM Central Time
Life gets busy. Take away the stress of making healthy decisions when under a time crunch with meal prep and wellness short cuts!
Bundle Up and Get Moving
October 6, 2021| 12:00 PM Central Time
Leading an active life doesn't stop during the winter months. Don't let the cold weather keep you from exercising. Find exercises you can do all winter long.
Diabetes: Fact or Fiction
November 3, 2021| 12:00 PM Central Time
More than 1 in 3 U.S. adults are living with pre-diabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas.
Finding Comfort Without Food
December 1, 2021 | 12:00 PM Central Time
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday favorites.