[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
The New Year is over and if you created a goal but haven't done anything to accomplish it, where do you start? At HealthCheck360, we talk a lot about creating goals, staying with it, and accomplishing them!
We've all been there, you have every intention to get home from work, put on workout clothes and finally exercise. But when 5 PM rolls around, you're unmotivated. You know it would be easier to sit on the couch with your favorite book or show.
That's where these 5 Brain Hacks can help. Recently, Amy Morin, a mental strength trainer was featured on Inc.com about her goal to get six-pack abs in 30 days and documented the hacks she used to keep herself motivated.
All of our goals are different. They may not be to get abs, it could be going on a walk every day, meal prepping instead of relying on drive-thru, or finishing a big project at work. What's important, is having a goal and sticking with it. Check out the article to read more about how she stuck with her goal, even when she felt unmotivated.
*Spoiler Alert: She got her six-pack!
Want to hear more from our team about nutrition and workplace wellness? Check out our upcoming coaching webinars here.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...