[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
The New Year is over and if you created a goal but haven't done anything to accomplish it, where do you start? At HealthCheck360, we talk a lot about creating goals, staying with it, and accomplishing them!
We've all been there, you have every intention to get home from work, put on workout clothes and finally exercise. But when 5 PM rolls around, you're unmotivated. You know it would be easier to sit on the couch with your favorite book or show.
That's where these 5 Brain Hacks can help. Recently, Amy Morin, a mental strength trainer was featured on Inc.com about her goal to get six-pack abs in 30 days and documented the hacks she used to keep herself motivated.
All of our goals are different. They may not be to get abs, it could be going on a walk every day, meal prepping instead of relying on drive-thru, or finishing a big project at work. What's important, is having a goal and sticking with it. Check out the article to read more about how she stuck with her goal, even when she felt unmotivated.
*Spoiler Alert: She got her six-pack!
Want to hear more from our team about nutrition and workplace wellness? Check out our upcoming coaching webinars here.
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!