2 min read
Jenna Wesenberg: May 23, 2018 4:22:30 PM
When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out of your normal routine, it's so easy to make not so great food choices. On one of my first business...
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Jenna Wesenberg: May 8, 2018 3:04:00 PM
Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds...
Jenna Wesenberg: Apr 12, 2018 3:26:47 PM
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...
2 min read
Jenna Wesenberg: Mar 14, 2018 9:17:00 AM
Whether you are taking your family on vacation or making a solo business trip, flying, or driving, it’s challenging to stay health while travelling....
Jenna Wesenberg: Mar 7, 2018 12:56:36 PM
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short...
Jenna Wesenberg: Feb 1, 2018 7:00:00 AM
New research suggests that nearly 6% of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes.
Jenna Wesenberg: Jan 2, 2018 4:19:07 PM
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to...
1 min read
Jenna Wesenberg: Nov 30, 2017 4:21:15 PM
Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather!