When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out of your normal routine, it's so easy to make not so [...] Read More

Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds of overeating at mealtime. Check out the May 2018 Li[...] Read More

Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside[...] Read More

Whether you are taking your family on vacation or making a solo business trip, flying, or driving, it’s challenging to stay health while travelling. After being on the road for the past few weeks, I k[...] Read More

If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness [...] Read More

New research suggests that nearly 6% of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes. Read More

Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. If losing weight or getting[...] Read More

Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather! Read More