Did you know about 20% of our water intake comes from solid foods? Check out this list of foods to help supplement your water intake and stay hydrated! Read More

This easy egg bake recipe will make breakfast a breeze! Reheat a square for breakfast each day, or freeze the leftovers for later. Ingredients: 10 eggs 1/2 cup milk 1/2 bell pepper, chopped 1/2 onion,[...] Read More

Sleep and Your Health Read More

Take your tailgate to the next level with this easy BBQ pork! Read More

Low-Impact Exercise Read More

Fresh from the garden! Here's an easy peasy pesto recipe to try! Read More

Want a little extra flavor instead of just plain 'ol water? Try this fruit infused water for a refreshing drink! Swap the grapefruit for oranges, limes, or your favorite fruits. Read More

How to Turn a Bad Day Around Read More