Stretching after a workout is so important, but often overlooked. We get it, you're busy and you just spent 30+ minutes exercising, it’s hard to take another 5 to 10 minutes to stretch. Here’s why it'[...] Read More

A Breath of Fresh Air Read More

Ingredients: Read More

Phlegm: A Key Player in Fighting Off Illness Read More

No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1 minute and repeat the list twice. If needed, rest for 3 [...] Read More

Reboot your Workout Read More

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it comes to health benefits. Read on below to learn the [...] Read More

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes, peeled and cut into 2 inch pieces 4 boneless, skinless[...] Read More