[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dreaded "What's for dinner?" also signifies work for me. Are the meals balanced and nutritious? Did we eat that yesterday? Do I even have the ingredients on hand? If you've ever struggled with meal planning, this post is for you. Read on, dear friend.
For me, meal planning is different from meal prep, but they're related.
I like to meal plan because it streamlines my weekly grocery shopping and communicates to my family what we're having and when so they can help out with the preparation. It also takes the guesswork out of the dreaded dinner question, preventing me from ordering a pizza on the way home at the end of the day.
Our coaching team put together two sample meal plans and provided a blank page for you to create a meal plan of your own. They're totally free for you to use, re-use, or build your own plan.
If you're interested in tips on how to make food ahead of time, check out this blog post with 5 Tips to Becoming a Meal Prep Master, or this webinar from our health coaches with step-by-step instructions on how to meal prep.
Do you have any helpful tips or hacks that make meal planning and meal prepping easier for you and your family? Share them in the comments below!
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...