Did you know your gut plays a big role in your health? But how can you tell if you have a healthy gut? Coach Shelby has ways you can improve your gut health and foods that can help! Read More

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight! Read More

1 in 4 adults have high blood pressure and of those, nearly half don't know it. High blood pressure, also known as hypertension, increases your chances of developing cardiovascular diseases and is the[...] Read More

Have you ever heard sniffling in the office and not know if it was a cold or the flu going around? You're not alone! Many don't know the difference between these symptoms until they are contagious. Ou[...] Read More

Spring cleaning doesn't have to just be for your house! March is a great time to jump-start clean eating and healthy nutrition. Our easy-to-print calendar is perfect for your desk or putting it on you[...] Read More

1 in 4 Americans die from heart disease every year. How do you know if you have it? We answer this question and how you can prevent heart disease in our newsletter. Read More

High blood pressure, also known as hypertension, is a condition that puts you at risk for heart attack, stroke, and kidney disease. It does not usually cause symptoms but can be serious. Elevated bloo[...] Read More

Do you ever get the dreaded, "what's for dinner" question? Well, we have the answer for you! This tasty recipe is healthy and *bonus* can be made in under 15 minutes! Read More