1 min read
Sienna McGuire: Dec 16, 2019, 9:15:00 AM
New Year's resolutions get a bad name. It's great to keep striving to be better, but resolutions can lead to unrealistic expectations. We won't always be perfect, and that's okay! Instead, let's focus on progress for the new year. What area of your...
Read More
1 min read
Sienna McGuire: Dec 13, 2019, 2:06:00 PM
Be the change you want to see in the world. An act of kindness can have a domino effect on everyone around you. Start today and watch your simple act...
1 min read
Sienna McGuire: Dec 12, 2019, 9:15:00 AM
Research shows the stronger our connections the longer we live, the healthier we are, and the happier we are! The holidays are a perfect time to...
HealthCheck360: Dec 10, 2019, 11:10:18 AM
Don't throw away all of your health goals just because of the holiday season! Being mindful is possible and our Live Well, Work Well Newsletter is...
1 min read
Sienna McGuire: Dec 9, 2019, 8:00:00 AM
The holidays are a time to treat ourselves, have fun, and keep our energy flowing. You might be hitting the Starbucks drive thru, or sipping coffee...
Coach Shelby: Dec 5, 2019, 8:33:43 AM
The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can...
HealthCheck360: Dec 2, 2019, 9:15:00 AM
Don't let holiday stress get you down. Our webinar on Emotional Health is here to show you there's a way to enjoy your holiday season, and all that...
HealthCheck360: Nov 25, 2019, 1:31:00 PM
The holiday season is great for spending time with family, celebrating traditions, but not always the best time of year for your health goals.