Coach Shelby: Dec 5, 2018 1:31:03 PM
If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar.
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Sienna McGuire: Dec 4, 2018 11:59:00 AM
The holiday season can bring fun memories and exciting gifts, but it can also bring panic, stress, and anxiety. If you relate to the last few items,...
Coach Shelby: Dec 4, 2018 11:55:00 AM
There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and...
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Jenna Wesenberg: Dec 4, 2018 10:45:00 AM
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it...
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Sienna McGuire: Dec 3, 2018 11:57:00 AM
While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained...
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Coach Shelby: Dec 3, 2018 11:51:00 AM
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...
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Jenna Wesenberg: Nov 20, 2018 2:25:00 PM
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood,...
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Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...