Jenna Wesenberg: Feb 5, 2019 7:00:00 AM
More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the United States. That's why it's important to take care of your heart by eating heart-healthy foods,...
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Sienna McGuire: Feb 1, 2019 9:19:09 AM
February is American Heart Month and we want to help you show your heart some love. 1 in 4 deaths in the U.S. are from heart disease, but nearly 80...
1 min read
Coach Trent: Jan 4, 2019 7:25:00 AM
Stop! Before going any further with your New Year’s Resolution you need to read this blueprint by Susan Shain on how to achieve your goal.
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Sienna McGuire: Jan 3, 2019 10:15:00 AM
New Year, New You, and a NEW mobile app to support your New Year's Resolutions! We’re super excited about this new release. Like, dancing around the...
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Coach Shelby: Jan 2, 2019 3:09:27 PM
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...
Jenna Wesenberg: Dec 31, 2018 10:30:00 AM
January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, getting in shape is consistently the most...
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Coach Shelby: Dec 31, 2018 10:30:00 AM
In case you've been living under a post-holiday rock, it's New Year's Eve. In about a day, it'll be time to trade your sweatpants in for real clothes...
1 min read
Coach Trent: Dec 27, 2018 1:15:00 PM
Your New Year’s Resolution CAN be a success! Find out what mistake most people make when setting resolutions and how to ensure you achieve your goals...