1 min read
Jenna Wesenberg: Dec 4, 2018 10:45:00 AM
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal...
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Sienna McGuire: Dec 3, 2018 11:57:00 AM
While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained...
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Coach Shelby: Dec 3, 2018 11:51:00 AM
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...
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Jenna Wesenberg: Nov 20, 2018 2:25:00 PM
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood,...
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Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Coach Shelby: Nov 19, 2018 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...
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Coach Shelby: Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
1 min read
Coach Cher: Nov 12, 2018 8:53:00 AM
Working as a nurse at HealthCheck360, I have seen many folks struggle with high blood sugar. Diabetes and pre-diabetes are very serious and can...