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Sienna McGuire: Oct 12, 2018 8:18:44 AM
Our brain is the control center for everything that happens in our body at every moment of the day. I think we can all agree, it's a big deal! I bet we can also agree that staying sharp and productive is a huge factor to having a stellar day....
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Sienna McGuire: Oct 5, 2018 9:53:14 AM
What stops you from having a healthy breakfast? Most people can agree it’s TIME! We never seem to have enough minutes in the morning so let’s plan...
Coach Shelby: Oct 4, 2018 10:17:48 AM
Are you doing everything you should be to protect yourself and the women in your life? Find out on this webinar.
Jenna Wesenberg: Oct 2, 2018 6:09:00 AM
Breast cancer is the second most common type of cancer and the second leading cause of cancer deaths for women in the United States. Regardless of...
1 min read
HealthCheck360: Sep 28, 2018 1:07:11 PM
Volunteering supports worthwhile causes, people in need, and the community that surrounds you. Did you know the benefits can be even greater for you,...
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Jenna Wesenberg: Sep 21, 2018 10:26:00 AM
What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the...
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Sienna McGuire: Sep 14, 2018 8:44:24 AM
One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love....
Jenna Wesenberg: Sep 11, 2018 9:14:00 AM
The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based...