Jenna Wesenberg: Sep 11, 2018 9:14:00 AM
The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do you know your risk?
Read More
2 min read
Sienna McGuire: Sep 7, 2018 10:26:41 AM
Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but...
1 min read
Coach Shelby: Sep 1, 2018 10:18:00 AM
Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure...
Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...
1 min read
Jenna Wesenberg: Aug 31, 2018 1:57:14 PM
It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole...
1 min read
Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Coach Shelby: Aug 20, 2018 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...
Coach Shelby: Aug 15, 2018 10:05:00 AM
We're here to show you how delicious Brussels Sprouts can be! Truly! This mushroom sauce is the tasty addition you've been looking for.