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Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “Ohm” and desperately attempting to clear your...
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Coach Shelby: Aug 20, 2018 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...
Coach Shelby: Aug 15, 2018 10:05:00 AM
We're here to show you how delicious Brussels Sprouts can be! Truly! This mushroom sauce is the tasty addition you've been looking for.
Jenna Wesenberg: Aug 7, 2018 9:14:00 AM
As the temperature climbs, many people will flock to the pool to find some relief from the heat. While the cool waters can be refreshing and swimming...
1 min read
Sienna McGuire: Aug 6, 2018 1:19:38 PM
Cooking for a crowd can be a great way to meal-prep for your own family, or to share meals with friends and neighbors.
Coach Shelby: Aug 6, 2018 12:13:00 PM
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead...
Coach Shelby: Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...
1 min read
Coach Trent: Aug 1, 2018 12:59:23 PM
If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed,...