Jenna Wesenberg: Oct 2, 2018 6:09:00 AM
Breast cancer is the second most common type of cancer and the second leading cause of cancer deaths for women in the United States. Regardless of your personal risk factors, you can use preventative strategies to reduce your risk.
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HealthCheck360: Sep 28, 2018 1:07:11 PM
Volunteering supports worthwhile causes, people in need, and the community that surrounds you. Did you know the benefits can be even greater for you,...
1 min read
Jenna Wesenberg: Sep 21, 2018 10:26:00 AM
What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the...
1 min read
Sienna McGuire: Sep 14, 2018 8:44:24 AM
One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love....
Jenna Wesenberg: Sep 11, 2018 9:14:00 AM
The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based...
2 min read
Sienna McGuire: Sep 7, 2018 10:26:41 AM
Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but...
1 min read
Coach Shelby: Sep 1, 2018 10:18:00 AM
Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure...
Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...