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Jenna Wesenberg: Nov 20, 2018 2:25:00 PM
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple way to strengthen our mental health as we age.
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Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Coach Shelby: Nov 19, 2018 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...
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Coach Shelby: Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
Coach Shelby: Nov 8, 2018 8:21:55 AM
Love comfort foods? Good news! They’re not off limits! Find out how you can make those comfort foods a little bit healthier for you!
Jenna Wesenberg: Nov 6, 2018 9:33:00 AM
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your...
Jenna Wesenberg: Nov 6, 2018 8:33:00 AM
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your...
Jenna Wesenberg: Oct 31, 2018 12:00:00 PM
Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you!