1 min read
Sienna McGuire: Sep 14, 2018 8:44:24 AM
One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love. Either way, step out of your comfort zone and give one or all of these activities a try!
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Jenna Wesenberg: Sep 11, 2018 9:14:00 AM
The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based...
2 min read
Sienna McGuire: Sep 7, 2018 10:26:41 AM
Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but...
1 min read
Coach Shelby: Sep 1, 2018 10:18:00 AM
Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure...
Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...
1 min read
Jenna Wesenberg: Aug 31, 2018 1:57:14 PM
It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole...
1 min read
Coach Trent: Aug 29, 2018 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Coach Shelby: Aug 20, 2018 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...