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Sienna McGuire: Dec 4, 2018, 11:59:00 AM
The holiday season can bring fun memories and exciting gifts, but it can also bring panic, stress, and anxiety. If you relate to the last few items, you’re not alone. The holidays are stressful and full of high expectations, which can be hard to...
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Coach Shelby: Dec 4, 2018, 11:55:00 AM
There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and...
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Jenna Wesenberg: Dec 4, 2018, 10:45:00 AM
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it...
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Sienna McGuire: Dec 3, 2018, 11:57:00 AM
While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained...
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Coach Shelby: Dec 3, 2018, 11:51:00 AM
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...
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Jenna Wesenberg: Nov 20, 2018, 2:25:00 PM
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood,...
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Coach Shelby: Nov 20, 2018, 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Coach Shelby: Nov 19, 2018, 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...