Coach Shelby: Jan 11, 2018 3:49:45 PM
Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest?
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Jenna Wesenberg: Jan 2, 2018 4:19:07 PM
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to...
Coach Shelby: Dec 18, 2017 10:33:13 AM
Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you...
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Jenna Wesenberg: Nov 30, 2017 4:21:15 PM
Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather!
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Jenna Wesenberg: Nov 27, 2017 9:30:11 AM
In honor of National French Toast Day, we've put together a healthy version of this brunch favorite!
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Jenna Wesenberg: Nov 9, 2017 6:00:09 AM
This sequence of exercises can give you a great workout in only 20 minutes!
Jenna Wesenberg: Nov 7, 2017 6:00:01 AM
Fix up your filet mignon with a delicious mix of herbs and garlic.
Jenna Wesenberg: Nov 3, 2017 11:02:19 AM
Wake up to breakfast with this simple 4 ingredient oatmeal!