Jenna Wesenberg: Mar 7, 2018 12:56:36 PM
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits.
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Coach Shelby: Feb 8, 2018 1:12:14 PM
It's like having a personal life coach at your finger tips! Reserve your seat now for the spring coaching webinars. These are free to attend, and you...
Coach Shelby: Feb 7, 2018 3:34:31 PM
Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body...
Jenna Wesenberg: Feb 1, 2018 7:00:00 AM
New research suggests that nearly 6% of cancers (792,600 cancer cases) can be at least partly attributed to obesity and diabetes.
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Coach Trent: Jan 13, 2018 7:00:00 AM
Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our...
Coach Shelby: Jan 11, 2018 3:49:45 PM
Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest?
Jenna Wesenberg: Jan 2, 2018 4:19:07 PM
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to...
Coach Shelby: Dec 18, 2017 10:33:13 AM
Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you...