Coach Shelby: Aug 2, 2018, 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to the right place!
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1 min read
Coach Trent: Aug 1, 2018, 12:59:23 PM
If there were a quick practice you could do anywhere, anytime to relieve your stress, clear your mind, and leave you feeling present and refreshed,...
1 min read
Coach Shelby: Aug 1, 2018, 12:17:00 PM
What's for dinner? How about a casserole dish packed with veggies, protein, and whole grains? Plus it's delicious! If your cooking for your family or...
1 min read
Coach Shelby: Jul 31, 2018, 9:37:35 AM
We all love something sweet after a good meal. If you're looking to serve up something sweet, try this Banana Ice Cream! You'll save major calories...
1 min read
Coach Shelby: Jul 20, 2018, 10:02:00 AM
Who doesn't love tacos?! This grilled eggplant version adds a huge nutritional boost while keeping the tacos fun and delicious.
2 min read
Jenna Wesenberg: Jul 12, 2018, 11:48:00 AM
This month, HealthCheck360 is focusing on Financial Wellness. In a world where it costs around $500 a year for a gym membership, it is easy to say it...
Coach Shelby: Jul 11, 2018, 3:27:00 PM
More money, more problems, right? Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for...
1 min read
Sienna McGuire: Jul 10, 2018, 1:18:37 PM
Food choices can be confusing but there are simple options you can incorporate into your diet for a huge nutritional boost. Improved nutrition can...