Wellness Blog

2 min read

Workout On the Go

Jenna Wesenberg: Apr 3, 2017 9:47:00 AM

No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1...

LIVE WELL WORK WELL NEWSLETTER MARCH 2017

Jenna Wesenberg: Mar 6, 2017 6:00:52 AM

Reboot your Workout

Wellness Webinar: What's in a Health Coach's Kitchen?

Coach Shelby: Mar 2, 2017 9:18:52 AM

To view the webinar for wellness points, click HERE

1 min read

Health Benefits of Sweet Potatoes

Jenna Wesenberg: Feb 25, 2017 6:00:26 AM

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...

1 min read

Chicken and Sweet Potatoes with Shallots

Jenna Wesenberg: Feb 23, 2017 6:00:15 AM

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...

1 min read

Cajun Stuffed Peppers

Jenna Wesenberg: Feb 19, 2017 6:00:09 AM

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...

1 min read

Quinoa Salad with Seasonal Vegetables

Jenna Wesenberg: Feb 16, 2017 6:00:16 AM

Ingredients: