Wellness Blog

Discover tools to live a healthier, happier life.

1 min read

Health Benefits of Sweet Potatoes

Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it comes to health benefits. Read on below to learn the amazing health benefits of sweet potatoes!

Read More

1 min read

Chicken and Sweet Potatoes with Shallots

Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...

Read More

1 min read

Cajun Stuffed Peppers

Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...

Read More
Water-768x635

LEMON-LIME INFUSED WATER

Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER

Read More
Postcard_Golden-Gate

1 min read

Highway 1 California: Shoes Made for Walkin'

This week we’re shifting into high gear as we continue our journey north on Highway One to San Francisco.

Read More
Postcard_Big-Sur-1-768x504

1 min read

HIGHWAY 1 CALIFORNIA: SMART GOALS

This week, we’re leaving the extraordinary vistas of Big Sur and heading north approximately 22.9 miles to Monterey. Average 7,000 steps per day to...

Read More

Butternut Squash Soup

This easy butternut squash soup recipe is a great way to get in a serving of vegetables! Ingredients: 1/2 Onion, chopped 4 tablespoons olive oil 6...

Read More