Food choices can be confusing but there are simple options you can incorporate into your diet for a huge nutritional boost. Improved nutrition can add years to your life so pick up these foods today for a better tomorrow:
Berries are a great source of antioxidants. Blueberries contain the highest amounts, but other berries such as strawberries, raspberries, and blackberries are great options as well. Buy fresh while they’re in season and when they’re not, buy frozen. Aim to eat half a cup of berries every day.
Nuts are found in the diets of people who live long lives. Need even more reason to snack on nuts? They’re high in fiber, protein and healthy fats. Each type of nut has something to offer, so try adding a variety. shoot for a handful a day and unsalted nuts are best.
- Dark Green Veggies
Eat lettuce that has a lot of color to it, such as red leaf lettuce. Also reach for the dark green leafs like kale and spinach. You’ll be adding a huge boost of antioxidants to your diet so find ways to get your green in daily.
- Steel Cut Oats
Put down the quick oats and go for steel cut. Steel cut oats take a bit longer to cook, but they contain a good amount of fiber to keep you full longer, plus they’re less processed and contain no added sugar.
Stay away from the flavored varieties, and pick plain instead. Plain yogurt is a great source of protein and contains probiotics, which promote the good bacteria for your digestive system. You can add fruit or chopped nuts to give it flavor and crunch. Aim for a cup a day.
Your goal should be two servings of fish a week. Salmon is a great option because it contains heart-healthy omega-3 fats. It’s one of the best foods you can eat for your heart. Try this fast and easy recipe for salmon that is sure to please.
- Dark Chocolate
Dark chocolate is not only a delicious treat but it’ll give you another dose of antioxidants. Reach for chocolate that has about 70 percent cacao content and keep it to a square a day.
If this list seems overwhelming, start small. Try incorporating one or two now and gradually add more in a couple of weeks. Small steps lead to big results and a longer life.