1 min read
Jenna Wesenberg: May 11, 2017 6:00:46 AM
Stretching after a workout is so important, but often overlooked. We get it, you're busy and you just spent 30+ minutes exercising, it’s hard to take another 5 to 10 minutes to stretch. Here’s why it's so important to take the time:
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Coach Shelby: May 3, 2017 3:20:09 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: May 1, 2017 6:00:05 AM
A Breath of Fresh Air
Jenna Wesenberg: Apr 7, 2017 11:39:39 AM
Phlegm: A Key Player in Fighting Off Illness
Coach Shelby: Apr 7, 2017 8:17:35 AM
To view the webinar for wellness points, click HERE
2 min read
Jenna Wesenberg: Apr 3, 2017 9:47:00 AM
No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1...
Jenna Wesenberg: Mar 6, 2017 6:00:52 AM
Reboot your Workout
