2 min read
Jenna Wesenberg: Apr 3, 2017 9:47:00 AM
No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1 minute and repeat the list twice. If needed, rest for 3 minutes between each round.
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Jenna Wesenberg: Mar 6, 2017 6:00:52 AM
Reboot your Workout
Coach Shelby: Mar 2, 2017 9:18:52 AM
To view the webinar for wellness points, click HERE
1 min read
Jenna Wesenberg: Feb 25, 2017 6:00:26 AM
Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...
1 min read
Jenna Wesenberg: Feb 23, 2017 6:00:15 AM
Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...
1 min read
Jenna Wesenberg: Feb 19, 2017 6:00:09 AM
Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...
1 min read
Jenna Wesenberg: Feb 16, 2017 6:00:16 AM
Ingredients:
Jenna Wesenberg: Feb 12, 2017 12:00:00 AM
Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER