Coach Shelby
Live Well Work Well October 2015 Newsletter
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body moving while at work (and throughout the day) with these tips and hacks from the HealthCheck360° Health Coaches.
If you missed the live webinar yesterday, that's a-ok because we recorded it. Just for you.
To view the webinar on YouTube, click HERE
If your company offers the webinar for wellness points, click HERE
And if you don't want to miss out on next month's live webinar, because really, no one does, check out this post to get your seat reserved.
On-Demand Webinar | Improving Comfort Foods
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those...
Boost Your Well-Being in 2025 with HealthCheck360's Coaching Webinars
Kickstart a healthy lifestyle by signing up for our upcoming 2025 coaching webinars. These informative sessions led by HealthCheck360's Health...