Live Well Work Well October 2015 Newsletter
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body moving while at work (and throughout the day) with these tips and hacks from the HealthCheck360° Health Coaches.
If you missed the live webinar yesterday, that's a-ok because we recorded it. Just for you.
To view the webinar on YouTube, click HERE
If your company offers the webinar for wellness points, click HERE
And if you don't want to miss out on next month's live webinar, because really, no one does, check out this post to get your seat reserved.
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those...
Stop! Before going any further with your New Year’s Resolution you need to read this blueprint by Susan Shain on how to achieve your goal.