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Jenna Wesenberg: Feb 10, 2017 12:00:00 AM
This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from Santa Cruz to Año Nuevo State Park.
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Jenna Wesenberg: Feb 8, 2017 6:00:57 AM
Ingredients: 3/4 cup natural crunchy peanut butter (preferably organic) 1/4 cup honey 1/2 cup coconut flour Pinch of sea salt 4 oz dark chocolate 1...
Jenna Wesenberg: Feb 2, 2017 6:00:35 AM
February: American Heart Month Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths...
Coach Shelby: Feb 1, 2017 4:22:13 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Jan 9, 2017 12:20:10 PM
New Year's Resolutions: Lifestyle Changes vs. Quick Changes
Coach Shelby: Jan 5, 2017 10:16:30 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Dec 22, 2016 6:00:50 AM
Add some extra flavor to your holiday snacks with this tasty Pecan Mix recipe!
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HealthCheck360: Dec 17, 2016 6:00:20 AM
It's easy to forget about the importance of staying hydrated during the winter months. We usually think of drinking a refreshing glass of cold water...