Wellness Blog

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Highway 1 California: Shoes Made for Walkin'

Jenna Wesenberg: Feb 12, 2017 12:00:00 AM

This week we’re shifting into high gear as we continue our journey north on Highway One to San Francisco.

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HIGHWAY 1 CALIFORNIA: SMART GOALS

Jenna Wesenberg: Feb 11, 2017 12:00:00 AM

This week, we’re leaving the extraordinary vistas of Big Sur and heading north approximately 22.9 miles to Monterey. Average 7,000 steps per day to...

Butternut Squash Soup

Jenna Wesenberg: Feb 10, 2017 6:01:08 AM

This easy butternut squash soup recipe is a great way to get in a serving of vegetables! Ingredients: 1/2 Onion, chopped 4 tablespoons olive oil 6...

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Highway 1 California: Road-Worthy Snacks

Jenna Wesenberg: Feb 10, 2017 12:00:00 AM

This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from...

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Homemade Peanut Butter Bites

Jenna Wesenberg: Feb 8, 2017 6:00:57 AM

Ingredients: 3/4 cup natural crunchy peanut butter (preferably organic) 1/4 cup honey 1/2 cup coconut flour Pinch of sea salt 4 oz dark chocolate 1...

Live Well Work Well Newsletter February 2017

Jenna Wesenberg: Feb 2, 2017 6:00:35 AM

February: American Heart Month Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths...

Heart Health: How to keep your heart happy and healthy!

Coach Shelby: Feb 1, 2017 4:22:13 PM

To view the webinar for wellness points, click HERE