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Jenna Wesenberg: Jun 19, 2017 3:07:13 PM
One of the best ways to keep on track for a healthy lifestyle is to meal prep. Our easy guide will help you break the bad habits of junk food and tell vend-o-land goodbye!
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Jenna Wesenberg: Jun 12, 2017 6:00:10 AM
Ingredients: 3 avocados 2 Roma tomatoes, chopped 1/2 white onion, finely chopped Juice from 1/2 lime 1 tablespoon of fresh cilantro, chopped 1 clove...
Coach Shelby: Jun 7, 2017 3:22:45 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Jun 5, 2017 4:27:17 PM
If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll...
Jenna Wesenberg: Jun 2, 2017 10:15:41 AM
Ingredients: 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas 8 ounces or 1 single serving container of plain Greek Yogurt...
Jenna Wesenberg: Jun 1, 2017 2:48:13 PM
Tick and Tick-Borne Disease Season is Here
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Jenna Wesenberg: May 11, 2017 6:00:46 AM
Stretching after a workout is so important, but often overlooked. We get it, you're busy and you just spent 30+ minutes exercising, it’s hard to take...
Coach Shelby: May 3, 2017 3:20:09 PM
To view the webinar for wellness points, click HERE