Wellness Webinar: What's in a Health Coach's Kitchen?
Coach Shelby: Mar 2, 2017 9:18:52 AM
To view the webinar for wellness points, click HERE
Read More
Coach Shelby: Mar 2, 2017 9:18:52 AM
1 min read
Health Benefits of Sweet Potatoes
Jenna Wesenberg: Feb 25, 2017 6:00:26 AM
Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...
1 min read
Chicken and Sweet Potatoes with Shallots
Jenna Wesenberg: Feb 23, 2017 6:00:15 AM
Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...
1 min read
Cajun Stuffed Peppers
Jenna Wesenberg: Feb 19, 2017 6:00:09 AM
Try these easy Cajun Stuffed Peppers for a quick and healthy meal! Ingredients: 1 cup long-grain brown rice 1/3 cup quinoa 2 large green bell...
1 min read
Quinoa Salad with Seasonal Vegetables
Jenna Wesenberg: Feb 16, 2017 6:00:16 AM
Ingredients:
LEMON-LIME INFUSED WATER
Jenna Wesenberg: Feb 12, 2017 12:00:00 AM
Refresh on a hot day or after a workout with this lemon-lime mint infused water. LEMON-LIME MINT INFUSED WATER
1 min read
Highway 1 California: Shoes Made for Walkin'
Jenna Wesenberg: Feb 12, 2017 12:00:00 AM
This week we’re shifting into high gear as we continue our journey north on Highway One to San Francisco.
1 min read
HIGHWAY 1 CALIFORNIA: SMART GOALS
Jenna Wesenberg: Feb 11, 2017 12:00:00 AM
This week, we’re leaving the extraordinary vistas of Big Sur and heading north approximately 22.9 miles to Monterey. Average 7,000 steps per day to...