1 min read
Jenna Wesenberg: Dec 2, 2016 6:00:46 AM
The holiday season is a great time to get together with family and friends. For most, this usually involves parties, good food, and some alcohol consumption. While you want your guests to have a good time, it’s also important to make sure they are...
Read More
Coach Shelby: Nov 2, 2016 2:29:00 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Nov 2, 2016 2:02:45 PM
A Healthier Thanksgiving
Jenna Wesenberg: Oct 19, 2016 6:00:50 AM
Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need:
Jenna Wesenberg: Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...
Coach Shelby: Oct 5, 2016 4:18:46 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Oct 4, 2016 11:53:03 AM
Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many...
Jenna Wesenberg: Sep 27, 2016 6:00:22 AM
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...