Jenna Wesenberg: Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits?
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Coach Shelby: Oct 5, 2016 4:18:46 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Oct 4, 2016 11:53:03 AM
Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many...
Jenna Wesenberg: Sep 27, 2016 6:00:22 AM
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...
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Jenna Wesenberg: Sep 20, 2016 6:00:57 AM
Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them...
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Jenna Wesenberg: Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Jenna Wesenberg: Sep 7, 2016 1:00:57 PM
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To...
