November Wellness Webinar: Winter Wonderland! - Exercise in the cold
Coach Shelby: Nov 2, 2016 2:29:00 PM
To view the webinar for wellness points, click HERE
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Coach Shelby: Nov 2, 2016 2:29:00 PM
Live Well Work Well November 2016 Newsletter
Jenna Wesenberg: Nov 2, 2016 2:02:45 PM
A Healthier Thanksgiving
Spicy Toasted Pumpkin Seeds
Jenna Wesenberg: Oct 19, 2016 6:00:50 AM
Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need:
Health Benefits of Pumpkin Seeds
Jenna Wesenberg: Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...
October Wellness Webinar: Fall Food Favorites!
Coach Shelby: Oct 5, 2016 4:18:46 PM
To view the webinar for wellness points, click HERE
Live Well Work Well October 2016 Newsletter
Jenna Wesenberg: Oct 4, 2016 11:53:03 AM
Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many...
Skipping Meals Slows Metabolism
Jenna Wesenberg: Sep 27, 2016 6:00:22 AM
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...
1 min read
Diet Soda Falls Flat
Jenna Wesenberg: Sep 20, 2016 6:00:57 AM
Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them...