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Jenna Wesenberg: Aug 9, 2016 8:40:55 AM
Heat stroke occurs when the body is unable to cool itself and starts to overheat. Keep your family and friends safe this summer by knowing the signs and symptoms, how to take action, and steps to prevent heat stroke.
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Jenna Wesenberg: Aug 5, 2016 6:15:04 AM
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training...
Coach Shelby: Aug 4, 2016 11:17:14 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Aug 2, 2016 8:09:53 AM
Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE
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Jenna Wesenberg: Jul 29, 2016 6:00:24 AM
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise...
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Jenna Wesenberg: Jul 23, 2016 7:00:35 AM
So much of healthy eating is experimenting and adapting what you see to work for you and your lifestyle. Coach Cassie has shared her delicious Dark...
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Jenna Wesenberg: Jul 22, 2016 6:00:27 AM
Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core...
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Jenna Wesenberg: Jul 21, 2016 7:00:42 AM
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye!...