Jenna Wesenberg: Sep 27, 2016 6:00:22 AM
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier later on, causing you to eat more than you...
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Jenna Wesenberg: Sep 20, 2016 6:00:57 AM
Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them...
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Jenna Wesenberg: Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Jenna Wesenberg: Sep 7, 2016 1:00:57 PM
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To...
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Jenna Wesenberg: Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Jenna Wesenberg: Sep 2, 2016 7:00:57 AM
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about...
Jenna Wesenberg: Aug 23, 2016 6:00:42 AM
Did you know August is National Eye Exam Month? It’s a great reminder to take care of yourself and your loved ones by scheduling an exam with your...
