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Jenna Wesenberg: Aug 5, 2016 6:15:04 AM
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format...
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Coach Shelby: Aug 4, 2016 11:17:14 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Aug 2, 2016 8:09:53 AM
Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE
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Jenna Wesenberg: Jul 29, 2016 6:00:24 AM
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise...
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Jenna Wesenberg: Jul 23, 2016 7:00:35 AM
So much of healthy eating is experimenting and adapting what you see to work for you and your lifestyle. Coach Cassie has shared her delicious Dark...
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Jenna Wesenberg: Jul 22, 2016 6:00:27 AM
Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core...
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Jenna Wesenberg: Jul 21, 2016 7:00:42 AM
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye!...
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Jenna Wesenberg: Jul 15, 2016 6:00:58 AM
Warming up before exercise of any kind is important to prevent pulling a muscle or other injury. Warm-up before any type of physical activity you do....