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Jenna Wesenberg: Jul 15, 2016 6:00:58 AM
Warming up before exercise of any kind is important to prevent pulling a muscle or other injury. Warm-up before any type of physical activity you do. Here is a warm-up we really like:
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Jenna Wesenberg: Jul 13, 2016 6:00:50 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Jenna Wesenberg: Jul 8, 2016 6:00:48 AM
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
Coach Shelby: Jul 7, 2016 10:26:00 AM
To view the webinar for wellness points, click HERE
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Jenna Wesenberg: Jul 1, 2016 6:00:03 AM
Need some simple, effective moves for your cardio routine? Check out our sample workout below!
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Jenna Wesenberg: Jun 22, 2016 6:00:32 AM
Swimming is a great total-body work out that combines cardio and strength training. You don’t have to be an Olympian to enjoy the benefits of...
Jenna Wesenberg: Jun 6, 2016 8:00:01 AM
Summer Savings Tips You can save money throughout the year, but the warm temperatures of summer provide a few additional benefits from the long, warm...
Coach Shelby: Jun 2, 2016 2:35:59 PM
To view the webinar for wellness points, click HERE