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Jenna Wesenberg: Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t realize that not all fats lead to weight gain and other health issues. It is eating the wrong kind of...
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Jenna Wesenberg: Sep 2, 2016 7:00:57 AM
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about...
Jenna Wesenberg: Aug 23, 2016 6:00:42 AM
Did you know August is National Eye Exam Month? It’s a great reminder to take care of yourself and your loved ones by scheduling an exam with your...
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Jenna Wesenberg: Aug 12, 2016 7:00:11 AM
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle.
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Jenna Wesenberg: Aug 9, 2016 8:40:55 AM
Heat stroke occurs when the body is unable to cool itself and starts to overheat. Keep your family and friends safe this summer by knowing the signs...
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Jenna Wesenberg: Aug 5, 2016 6:15:04 AM
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training...
Coach Shelby: Aug 4, 2016 11:17:14 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Aug 2, 2016 8:09:53 AM
Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE