1 min read
Pecan-Crusted Chicken
Jenna Wesenberg: Apr 18, 2017 6:36:13 AM
Ingredients:
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LIVE WELL WORK WELL NEWSLETTER APRIL 2017
Jenna Wesenberg: Apr 7, 2017 11:39:39 AM
Phlegm: A Key Player in Fighting Off Illness
April Wellness Webinar - The Stress Response
Coach Shelby: Apr 7, 2017 8:17:35 AM
To view the webinar for wellness points, click HERE
2 min read
Workout On the Go
Jenna Wesenberg: Apr 3, 2017 9:47:00 AM
No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1...
LIVE WELL WORK WELL NEWSLETTER MARCH 2017
Jenna Wesenberg: Mar 6, 2017 6:00:52 AM
Reboot your Workout
Wellness Webinar: What's in a Health Coach's Kitchen?
Coach Shelby: Mar 2, 2017 9:18:52 AM
To view the webinar for wellness points, click HERE
1 min read
Health Benefits of Sweet Potatoes
Jenna Wesenberg: Feb 25, 2017 6:00:26 AM
Sweet potatoes are a great seasonal vegetable to to use in your winter recipes. This vegetable may taste like dessert, but is a hidden gem when it...
1 min read
Chicken and Sweet Potatoes with Shallots
Jenna Wesenberg: Feb 23, 2017 6:00:15 AM
Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season! Ingredients: 1 1/2 pounds sweet potatoes,...