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Jenna Wesenberg: Sep 20, 2016 6:00:57 AM
Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them as healthy which can lead to over-consumption. Artificial sweeteners found in diet soda such as...
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Jenna Wesenberg: Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Jenna Wesenberg: Sep 7, 2016 1:00:57 PM
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To...
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Jenna Wesenberg: Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Jenna Wesenberg: Sep 2, 2016 7:00:57 AM
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about...
Jenna Wesenberg: Aug 23, 2016 6:00:42 AM
Did you know August is National Eye Exam Month? It’s a great reminder to take care of yourself and your loved ones by scheduling an exam with your...
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Jenna Wesenberg: Aug 12, 2016 7:00:11 AM
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle.
