2 min read
Jenna Wesenberg: May 17, 2016 7:00:11 AM
Coconut oil. Is it good for you or not? There's much debate lately about the health benefits. In the past, conventional dietary advice was to limit coconut oil because it is rich in saturated fats, but new studies and data has come to light recently...
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Jenna Wesenberg: May 9, 2016 7:00:59 AM
Being a female puts you at greater risk for osteoporosis. Getting enough calcium and vitamin D in the diet is not only important for bone health but...
Coach Shelby: May 5, 2016 9:22:28 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: May 3, 2016 8:27:18 AM
The Importance of Resistance Training Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and...
1 min read
Jenna Wesenberg: Apr 15, 2016 7:00:18 AM
Whether you're struggling with stress or fighting a cold, tea has a variety of amazing benefits and uses. Here are a few of our favorites: Green Tea...
2 min read
Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
