Jenna Wesenberg: Oct 4, 2016 11:53:03 AM
Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many people, health conditions or long-term injuries prevent them from taking up some of the more demanding...
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Jenna Wesenberg: Sep 27, 2016 6:00:22 AM
A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...
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Jenna Wesenberg: Sep 20, 2016 6:00:57 AM
Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them...
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Jenna Wesenberg: Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Jenna Wesenberg: Sep 7, 2016 1:00:57 PM
Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To...
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Jenna Wesenberg: Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Jenna Wesenberg: Sep 2, 2016 7:00:57 AM
Did you know that exercise can actually reduce pain? Back pain is the second most common ailment in adults and there is something you can do about...
