1 min read
Jenna Wesenberg: Jul 13, 2016 6:00:50 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks, including fruit juices and soda. These drinks can be found anywhere, tempting you at gas stations, schools,...
Read More1 min read
Jenna Wesenberg: Jul 8, 2016 6:00:48 AM
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
Coach Shelby: Jul 7, 2016 10:26:00 AM
To view the webinar for wellness points, click HERE
1 min read
Jenna Wesenberg: Jul 1, 2016 6:00:03 AM
Need some simple, effective moves for your cardio routine? Check out our sample workout below!
1 min read
Jenna Wesenberg: Jun 22, 2016 6:00:32 AM
Swimming is a great total-body work out that combines cardio and strength training. You don’t have to be an Olympian to enjoy the benefits of...
Jenna Wesenberg: Jun 6, 2016 8:00:01 AM
Summer Savings Tips You can save money throughout the year, but the warm temperatures of summer provide a few additional benefits from the long, warm...
Coach Shelby: Jun 2, 2016 2:35:59 PM
To view the webinar for wellness points, click HERE
1 min read
Jenna Wesenberg: Jun 2, 2016 7:01:16 AM
Jicama (pronounced HEE-kah-ma) is an exotic root vegetable. Its taste and texture is sort of like an apple or water chestnut. The origins of jicama...