Jenna Wesenberg: Aug 23, 2016 6:00:42 AM
Did you know August is National Eye Exam Month? It’s a great reminder to take care of yourself and your loved ones by scheduling an exam with your optometrist to ensure your eyes are in good health and your vision care is up to date. A comprehensive...
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Jenna Wesenberg: Aug 12, 2016 7:00:11 AM
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle.
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Jenna Wesenberg: Aug 9, 2016 8:40:55 AM
Heat stroke occurs when the body is unable to cool itself and starts to overheat. Keep your family and friends safe this summer by knowing the signs...
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Jenna Wesenberg: Aug 5, 2016 6:15:04 AM
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training...
Coach Shelby: Aug 4, 2016 11:17:14 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Aug 2, 2016 8:09:53 AM
Exercising the Body and Brain Studies have shown a strong relationship between the health of the body and the health of the brain. READ MORE
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Jenna Wesenberg: Jul 29, 2016 6:00:24 AM
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise...
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Jenna Wesenberg: Jul 23, 2016 7:00:35 AM
So much of healthy eating is experimenting and adapting what you see to work for you and your lifestyle. Coach Cassie has shared her delicious Dark...