Wellness Blog

Live Well Work Well January 2016 Newsletter

Jenna Wesenberg: Jan 5, 2016 11:52:53 AM

In Defense of Coffee Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart...

HealthCheck360's 12 Days of Fitness

Jenna Wesenberg: Dec 9, 2015 6:45:19 AM

Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.

Live Well Work Well December 2015 Newsletter

Jenna Wesenberg: Dec 7, 2015 9:29:36 AM

New Breast Cancer Screening Guidelines Released Last month, the American Cancer Society released new breast cancer screening guidelines recommending...

December Webinar: The Benefits of Unplugging

Coach Shelby: Dec 2, 2015 1:55:28 PM

To view the webinar for wellness points, click HERE

Resistance Band Squat

Jenna Wesenberg: Nov 30, 2015 4:24:25 PM

We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...

1 min read

Resistance Band Chest Press

Jenna Wesenberg: Nov 23, 2015 11:20:09 AM

We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...

1 min read

Resistance Band Arm Curl

Jenna Wesenberg: Nov 17, 2015 9:29:31 AM

We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...