Jenna Wesenberg: May 3, 2016 8:27:18 AM
The Importance of Resistance Training Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and muscle-strengthening improves health the most. READ MORE
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Jenna Wesenberg: Apr 15, 2016 7:00:18 AM
Whether you're struggling with stress or fighting a cold, tea has a variety of amazing benefits and uses. Here are a few of our favorites: Green Tea...
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Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
Coach Shelby: Apr 6, 2016 2:59:03 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Apr 5, 2016 10:30:43 AM
Loneliness considered a public health problem Scientists have identified significant links between illness and loneliness, making it a serious public...
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Jenna Wesenberg: Mar 24, 2016 9:02:58 AM
It's March and HealthCheck360° has caught basketball fever. Check out these awesome March Madness themed exercises!
Jenna Wesenberg: Mar 1, 2016 9:51:53 AM
Zika: What You Should Know A relatively new virus is prompting worldwide concern because of how quickly it is spreading across the globe. Also In...
