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Jenna Wesenberg: Jun 22, 2016 6:00:32 AM
Swimming is a great total-body work out that combines cardio and strength training. You don’t have to be an Olympian to enjoy the benefits of swimming; it’s a great way to improve your physical and mental health regardless of your age or fitness...
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Jenna Wesenberg: Jun 6, 2016 8:00:01 AM
Summer Savings Tips You can save money throughout the year, but the warm temperatures of summer provide a few additional benefits from the long, warm...
Coach Shelby: Jun 2, 2016 2:35:59 PM
To view the webinar for wellness points, click HERE
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Jenna Wesenberg: Jun 2, 2016 7:01:16 AM
Jicama (pronounced HEE-kah-ma) is an exotic root vegetable. Its taste and texture is sort of like an apple or water chestnut. The origins of jicama...
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Jenna Wesenberg: May 31, 2016 7:00:30 AM
Did you know that Eggplants aren’t really a vegetable, they’re a berry? They are a great source of dietary fiber, vitamin B and copper! If your...
