1 min read
Jenna Wesenberg: Nov 17, 2015 9:29:31 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work those biceps.
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Coach Shelby: Nov 5, 2015 9:16:37 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Nov 4, 2015 5:25:57 PM
Remember to Get a Flu Shot Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu...
Jenna Wesenberg: Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
Coach Shelby: Oct 7, 2015 2:54:18 PM
To view the webinar for wellness points, click HERE
Coach Shelby: Sep 4, 2015 10:41:36 AM
To view the webinar for wellness points, click HERE
Coach Shelby: Aug 6, 2015 12:10:35 PM
To view the webinar for wellness points, click Click Here
Coach Shelby: Jul 2, 2015 3:08:08 PM
To view the webinar for wellness points, click HERE