Jenna Wesenberg: May 9, 2016 7:00:59 AM
Being a female puts you at greater risk for osteoporosis. Getting enough calcium and vitamin D in the diet is not only important for bone health but also things like blood clotting and nerve/muscle function.
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Coach Shelby: May 5, 2016 9:22:28 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: May 3, 2016 8:27:18 AM
The Importance of Resistance Training Recent research has shown that splitting your two hours and thirty minutes of exercise between aerobic and...
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Jenna Wesenberg: Apr 15, 2016 7:00:18 AM
Whether you're struggling with stress or fighting a cold, tea has a variety of amazing benefits and uses. Here are a few of our favorites: Green Tea...
2 min read
Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
Coach Shelby: Apr 6, 2016 2:59:03 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Apr 5, 2016 10:30:43 AM
Loneliness considered a public health problem Scientists have identified significant links between illness and loneliness, making it a serious public...
