Jenna Wesenberg: Dec 7, 2015 9:29:36 AM
New Breast Cancer Screening Guidelines Released Last month, the American Cancer Society released new breast cancer screening guidelines recommending that women should wait until age 45 to begin annual mammograms-five years later than previously...
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Coach Shelby: Dec 2, 2015 1:55:28 PM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Nov 30, 2015 4:24:25 PM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...
1 min read
Jenna Wesenberg: Nov 23, 2015 11:20:09 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
1 min read
Jenna Wesenberg: Nov 17, 2015 9:29:31 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
Coach Shelby: Nov 5, 2015 9:16:37 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Nov 4, 2015 5:25:57 PM
Remember to Get a Flu Shot Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu...
Jenna Wesenberg: Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...