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Jenna Wesenberg: Feb 9, 2016 1:00:33 PM
The Case for Cardio Why is Cardio so important? Making cardiovascular exercises a part of your exercise routine is essential! Let us tell you why. Cardio exercise:
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Jenna Wesenberg: Feb 8, 2016 2:00:34 AM
Welcome to Heart Your Health! February is American Heart Month and we want to help educate our participants on all matters related to the heart -...
Coach Shelby: Feb 4, 2016 9:01:32 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Feb 3, 2016 4:57:37 PM
The Importance of Good Posture Good posture affects both your physical body as well as your emotional and mental well-being. Also In This Issue: FDA...
Jenna Wesenberg: Feb 1, 2016 9:57:48 AM
Play for Fun, play for health, play to win. Play. Your way! myHealthCheck360.com has an exciting new feature that lets you create your own wellness...
Jenna Wesenberg: Jan 8, 2016 7:00:05 AM
It's finally here! Happy New You 2016 is your resolution solution for the new year.
Coach Shelby: Jan 7, 2016 11:46:33 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Jan 5, 2016 11:52:53 AM
In Defense of Coffee Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart...