December Webinar: The Benefits of Unplugging
Coach Shelby: Dec 2, 2015 1:55:28 PM
To view the webinar for wellness points, click HERE
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Coach Shelby: Dec 2, 2015 1:55:28 PM
Resistance Band Squat
Jenna Wesenberg: Nov 30, 2015 4:24:25 PM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...
1 min read
Resistance Band Chest Press
Jenna Wesenberg: Nov 23, 2015 11:20:09 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
1 min read
Resistance Band Arm Curl
Jenna Wesenberg: Nov 17, 2015 9:29:31 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
November Webinar: Sugar 101
Coach Shelby: Nov 5, 2015 9:16:37 AM
To view the webinar for wellness points, click HERE
Live Well Work Well November 2015 Newsletter
Jenna Wesenberg: Nov 4, 2015 5:25:57 PM
Remember to Get a Flu Shot Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu...
Live Well Work Well October 2015 Newsletter
Jenna Wesenberg: Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
October Wellness Webinar: Are All Calories Created Equal?
Coach Shelby: Oct 7, 2015 2:54:18 PM
To view the webinar for wellness points, click HERE