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Jenna Wesenberg: Jul 29, 2016 6:00:24 AM
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise plan, or make a dedicated activity out of it by doing 3 rounds two times each day.
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Jenna Wesenberg: Jul 23, 2016 7:00:35 AM
So much of healthy eating is experimenting and adapting what you see to work for you and your lifestyle. Coach Cassie has shared her delicious Dark...
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Jenna Wesenberg: Jul 22, 2016 6:00:27 AM
Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core...
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Jenna Wesenberg: Jul 21, 2016 7:00:42 AM
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye!...
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Jenna Wesenberg: Jul 15, 2016 6:00:58 AM
Warming up before exercise of any kind is important to prevent pulling a muscle or other injury. Warm-up before any type of physical activity you do....
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Jenna Wesenberg: Jul 13, 2016 6:00:50 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Jenna Wesenberg: Jul 8, 2016 6:00:48 AM
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
Coach Shelby: Jul 7, 2016 10:26:00 AM
To view the webinar for wellness points, click HERE