1 min read
Jenna Wesenberg: May 25, 2016 7:00:09 AM
Carrots are an excellent source of beta-carotene, which is converted to Vitamin A in the body. This is a huge win for your body because it promotes good vision, is important for growth, and immune function. Plus, carrots have a lot of fiber which...
Read More
1 min read
Jenna Wesenberg: May 23, 2016 7:01:12 AM
Guava, though small, is one powerful fruit! This little fruit is rich in manganese, which helps your body absorb key nutrients from other foods that...
2 min read
Jenna Wesenberg: May 17, 2016 7:00:11 AM
Coconut oil. Is it good for you or not? There's much debate lately about the health benefits. In the past, conventional dietary advice was to limit...
Jenna Wesenberg: May 9, 2016 7:00:59 AM
Being a female puts you at greater risk for osteoporosis. Getting enough calcium and vitamin D in the diet is not only important for bone health but...
Coach Shelby: May 5, 2016 9:22:28 AM
To view the webinar for wellness points, click HERE
