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Jenna Wesenberg: Jul 23, 2016 7:00:35 AM
So much of healthy eating is experimenting and adapting what you see to work for you and your lifestyle. Coach Cassie has shared her delicious Dark Chocolate Avocado Mousse recipe with us. She has adapted it to what works for her. Hopefully you like...
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Jenna Wesenberg: Jul 22, 2016 6:00:27 AM
Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core...
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Jenna Wesenberg: Jul 21, 2016 7:00:42 AM
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye!...
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Jenna Wesenberg: Jul 15, 2016 6:00:58 AM
Warming up before exercise of any kind is important to prevent pulling a muscle or other injury. Warm-up before any type of physical activity you do....
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Jenna Wesenberg: Jul 13, 2016 6:00:50 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Jenna Wesenberg: Jul 8, 2016 6:00:48 AM
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
Coach Shelby: Jul 7, 2016 10:26:00 AM
To view the webinar for wellness points, click HERE
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Jenna Wesenberg: Jul 1, 2016 6:00:03 AM
Need some simple, effective moves for your cardio routine? Check out our sample workout below!