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Jenna Wesenberg: Feb 11, 2016 1:00:57 PM
What is Stress? Stress is your body's response to a demand, whether it's good or bad. It's also sometimes referred to as the "fight or flight" response. Stress causes your heart to race, blood pressure to increase, and chemicals and hormones to be...
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Jenna Wesenberg: Feb 10, 2016 1:00:38 PM
How does your diet affect your heart? Healthy eating can reduce your risk of heart disease in many ways. Eating right can:
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Jenna Wesenberg: Feb 9, 2016 1:00:33 PM
The Case for Cardio Why is Cardio so important? Making cardiovascular exercises a part of your exercise routine is essential! Let us tell you why....
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Jenna Wesenberg: Feb 8, 2016 2:00:34 AM
Welcome to Heart Your Health! February is American Heart Month and we want to help educate our participants on all matters related to the heart -...
Coach Shelby: Feb 4, 2016 9:01:32 AM
To view the webinar for wellness points, click HERE
Jenna Wesenberg: Feb 3, 2016 4:57:37 PM
The Importance of Good Posture Good posture affects both your physical body as well as your emotional and mental well-being. Also In This Issue: FDA...
Jenna Wesenberg: Feb 1, 2016 9:57:48 AM
Play for Fun, play for health, play to win. Play. Your way! myHealthCheck360.com has an exciting new feature that lets you create your own wellness...
Jenna Wesenberg: Jan 8, 2016 7:00:05 AM
It's finally here! Happy New You 2016 is your resolution solution for the new year.