2 min read
Yoga for Stress Relief
Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.
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Jenna Wesenberg: Apr 8, 2016 8:41:44 AM
April Wellness Webinar - Red Meat 101
Coach Shelby: Apr 6, 2016 2:59:03 PM
To view the webinar for wellness points, click HERE
April 2016 Live Well Work Well Newsletter
Jenna Wesenberg: Apr 5, 2016 10:30:43 AM
Loneliness considered a public health problem Scientists have identified significant links between illness and loneliness, making it a serious public...
1 min read
March Madness Exercises
Jenna Wesenberg: Mar 24, 2016 9:02:58 AM
It's March and HealthCheck360° has caught basketball fever. Check out these awesome March Madness themed exercises!
Live Well Work Well March 2016 Newsletter
Jenna Wesenberg: Mar 1, 2016 9:51:53 AM
Zika: What You Should Know A relatively new virus is prompting worldwide concern because of how quickly it is spreading across the globe. Also In...
Wellness Webinar: Why getting enough sleep is so important
Jenna Wesenberg: Feb 24, 2016 10:28:13 AM
Join us on March 2nd at 12:00 pm CST to learn why catching those quality Zzz's is so important for a healthy mind and body.
Show Your Heart Some Love with myHealthCheck360.com Tracking
Jenna Wesenberg: Feb 17, 2016 4:39:35 PM
February is National Heart Month and it has us thinking about all the ways to show your heart some love.