Wellness Blog

Discover tools to live a healthier, happier life.

Live Well Work Well March 2016 Newsletter

Zika: What You Should Know A relatively new virus is prompting worldwide concern because of how quickly it is spreading across the globe. Also In This Issue:

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Wellness Webinar: Why getting enough sleep is so important

Join us on March 2nd at 12:00 pm CST to learn why catching those quality Zzz's is so important for a healthy mind and body.

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Show Your Heart Some Love with myHealthCheck360.com Tracking

February is National Heart Month and it has us thinking about all the ways to show your heart some love.

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Heart Your Health | Prevention + Awareness

Heart Your Health in Review We hope you've enjoyed the education and tips this week brought to you by Heart Your Health with HealthCheck360°! Let's...

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Heart Your Health | Stress Less

What is Stress? Stress is your body's response to a demand, whether it's good or bad. It's also sometimes referred to as the "fight or flight"...

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Heart Your Health | Heart Healthy Helpings

How does your diet affect your heart? Healthy eating can reduce your risk of heart disease in many ways. Eating right can:

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Heart Your Health | The Case for Cardio

The Case for Cardio Why is Cardio so important? Making cardiovascular exercises a part of your exercise routine is essential! Let us tell you why....

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Heart Your Health | Heart Disease Myths

Welcome to Heart Your Health! February is American Heart Month and we want to help educate our participants on all matters related to the heart -...

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