Jenna Wesenberg: Apr 12, 2018 3:26:47 PM
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside the brain that can deter depression, help you...
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2 min read
Coach Jordan: Apr 10, 2018 10:27:00 AM
To get our team moving, I make it a point to send out two reminders each day. Taking the time to incorporate physical movement is paramount in...
Coach Shelby: Apr 6, 2018 3:52:18 PM
Who is ready for winter to be over and to get outside and get moving? We sure are here at HealthCheck360! Come join us and find out how to get...
2 min read
Jenna Wesenberg: Mar 14, 2018 9:17:00 AM
Whether you are taking your family on vacation or making a solo business trip, flying, or driving, it’s challenging to stay health while travelling....
1 min read
Coach Shelby: Mar 8, 2018 3:33:47 PM
Madness? YES! Madness! With a step-by-step guide on how to meal prep and 5 (!!) recipes included, this webinar will save you time. First, no digging...
Jenna Wesenberg: Mar 7, 2018 12:56:36 PM
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short...
Coach Shelby: Feb 8, 2018 1:12:14 PM
It's like having a personal life coach at your finger tips! Reserve your seat now for the spring coaching webinars. These are free to attend, and you...
Coach Shelby: Feb 7, 2018 3:34:31 PM
Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body...