Coach Shelby: Aug 31, 2018, 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day!
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Jenna Wesenberg: Aug 31, 2018, 1:57:14 PM
It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole...
1 min read
Coach Trent: Aug 29, 2018, 3:10:19 PM
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...
Coach Shelby: Aug 20, 2018, 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...
Coach Shelby: Aug 15, 2018, 10:05:00 AM
We're here to show you how delicious Brussels Sprouts can be! Truly! This mushroom sauce is the tasty addition you've been looking for.
Jenna Wesenberg: Aug 7, 2018, 9:14:00 AM
As the temperature climbs, many people will flock to the pool to find some relief from the heat. While the cool waters can be refreshing and swimming...
1 min read
Sienna McGuire: Aug 6, 2018, 1:19:38 PM
Cooking for a crowd can be a great way to meal-prep for your own family, or to share meals with friends and neighbors.
Coach Shelby: Aug 6, 2018, 12:13:00 PM
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead...