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Coach Trent: Jan 13, 2018 7:00:00 AM
Most people want to be healthy. Many of us have gone as far as making changes to the way we eat or how much we exercise in an attempt to reach our health goals. Unfortunately, health improvements we work hard for tend to be short-lived because many...
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Coach Shelby: Jan 11, 2018 3:49:45 PM
Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest?
Jenna Wesenberg: Jan 2, 2018 4:19:07 PM
Historically, one of the top New Year's resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to...
Coach Shelby: Dec 18, 2017 10:33:13 AM
Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you...
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Jenna Wesenberg: Nov 30, 2017 4:21:15 PM
Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather!
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Jenna Wesenberg: Nov 27, 2017 9:30:11 AM
In honor of National French Toast Day, we've put together a healthy version of this brunch favorite!
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Jenna Wesenberg: Nov 9, 2017 6:00:09 AM
This sequence of exercises can give you a great workout in only 20 minutes!
Jenna Wesenberg: Nov 7, 2017 6:00:01 AM
Fix up your filet mignon with a delicious mix of herbs and garlic.