July Wellness Webinar - The War on Fat
Coach Shelby: Jul 5, 2017 3:36:43 PM
To view the webinar for wellness points, click HERE
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Coach Shelby: Jul 5, 2017 3:36:43 PM
1 min read
5 Tips to Becoming a Meal Prep Master!
Jenna Wesenberg: Jun 19, 2017 3:07:13 PM
One of the best ways to keep on track for a healthy lifestyle is to meal prep. Our easy guide will help you break the bad habits of junk food and...
Easy Guacamole Recipe
Jenna Wesenberg: Jun 12, 2017 6:00:10 AM
Ingredients: 3 avocados 2 Roma tomatoes, chopped 1/2 white onion, finely chopped Juice from 1/2 lime 1 tablespoon of fresh cilantro, chopped 1 clove...
June Wellness Webinar - Improve by 5!
Coach Shelby: Jun 7, 2017 3:22:45 PM
To view the webinar for wellness points, click HERE
Apricot Honey Oatmeal
Jenna Wesenberg: Jun 5, 2017 4:27:17 PM
If warm oatmeal takes too much time or has you sweating this time of year, make the oatmeal the night before and toss it in the refrigerator. You'll...
Grapefruit Smoothie
Jenna Wesenberg: Jun 2, 2017 10:15:41 AM
Ingredients: 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas 8 ounces or 1 single serving container of plain Greek Yogurt...
Live Well Work Well Newsletter June 2017
Jenna Wesenberg: Jun 1, 2017 2:48:13 PM
Tick and Tick-Borne Disease Season is Here
1 min read
Stretching for Relief
Jenna Wesenberg: May 11, 2017 6:00:46 AM
Stretching after a workout is so important, but often overlooked. We get it, you're busy and you just spent 30+ minutes exercising, it’s hard to take...