Our brain is the control center for everything that happens in our body at every moment of the day. I think we can all agree, it's a big deal!
I bet we can also agree that staying sharp and productive is a huge factor to having a stellar day. Incorporating the below foods into your diet can boost your brainpower, improve your memory, and keep your noggin healthy as you age.
Walnuts are an excellent source of vitamin E, which according to research can help prevent Alzheimer's disease as you age. This super vitamin can trap free radicals that damage brain cells. Toss a handful of walnuts on your salad, add them to your oatmeal, or combine them with other nuts to make your own trail mix.
They may be tiny, but these berries are super powerful! Full of antioxidants, blueberries help protect your brain from stress. They're also linked to better memory and coordination. Add blueberries to your oatmeal, yogurt, salad, or eat them plain for a quick snack.
Dark leafy veggies
Spinach, kale, and broccoli contain powerful antioxidants and vitamin K. This nutrient combo protects brain cells from damage and can slow the brain's aging process, keeping you sharper as you get older. Throw together a salad to have with your lunch or dinner, add dark veggies to your pasta dish, or simply add a cup of broccoli to any meal. Veggies may not be your favorite, but your brain will thank you for years to come!
Scrambled? Over easy? Omelet, maybe? Whichever way you like your eggs, they're a serious game-changer when it comes to brain health. Eggs contain an impressive nutrient called choline. Your brain uses choline to maintain memory and regulate mood. Eggs are also full of B vitamins which may help slow the progression of mental decline in older adults. Eat eggs for any meal of the day and reap the brain boosting benefits!
Coffee and Tea
Your brain LOVES coffee. No shocker there, right? A combo of antioxidants and a moderate dose of caffeine gives your brain a lift when your mind is sleepy. It improves alertness and memory so you can crush your long to-do list. So ditch the soda and reach for coffee or tea the next time you need a pick-me-up. Keep in mind, too much caffeine can actually hinder your focus so limit your intake to just a few cups, and keep the sugary creamers to a minimum.
Your brain thrives off of omega-3 fatty acids found in salmon. It may improve the retention of brain cells and give your brainpower a boost. Pour a bit of olive oil over your salmon, sprinkle it with salt and pepper before popping the fish in the oven. Squeeze a bit of lemon on top before serving and enjoy!
Your brain is arguably the most important organ in your body. Without it, you wouldn't be able to solve that tricky work problem or simply brush your teeth in the morning. Luckily, by eating healthy we give ourselves a huge advantage to keeping our brain in great shape for the future. Smart, right!?
Want more? Hit the subscribe button up top and you'll soon have delicious recipes, fitness advice, and so much more delivered straight to your inbox!