It's easy to forget about the importance of staying hydrated during the winter months. We usually think of drinking a refreshing glass of cold water on a hot, sunny day, but don't always do that on a [...] Read More

Summertime is great for getting outdoors, soaking in vitamin D, but most of all, enjoying the in-season produce. Below is a HealthCheck360 favorite recipe that mixes fruits and veggies together for a [...] Read More

Ingredients: 4 (6-8 oz) skinless white fish filets, about 1-inch thick 4 Tbs butter zest and juice of 1/2 lemon 1/2 tsp dried herbes de provence (it sounds fancy, but can be found in the spice aisle o[...] Read More

Spring is the perfect time to increase your servings of fruit! Enjoy this fruity, healthy salad recipe! Read More

Healthy eating and living a busy life doesn't have to be a battle. With a little prep work and planning ahead, you can easily have delicious meals and snacks that not only are great tasting but will f[...] Read More

I'm always searching for new ways to sneak vegetables into my day. While a side of carrots and hummus at lunch and roasted broccoli at dinner are always a great option, there's something exciting abou[...] Read More

Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach. Their favorite way to sneak in fruits and vegetables? Smoothies![...] Read More

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight! Read More