There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and effort. Pull out your super power, the slow cooker! Y[...] Read More

Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below! Read More

Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks, including fruit juices and soda. Make healthier beverage c[...] Read More

It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing out the not so healthy meals with nutritious food, w[...] Read More

Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken chili tonight! Read More

Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you! Read More

What stops you from having a healthy breakfast? Most people can agree it’s TIME! We never seem to have enough minutes in the morning so let’s plan ahead to have these grab-and-go options ready just ca[...] Read More

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dre[...] Read More