Coach Shelby: Dec 4, 2018 11:55:00 AM
There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and...
1 min read
Coach Shelby: Dec 3, 2018 11:51:00 AM
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...
1 min read
Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
1 min read
Coach Shelby: Nov 19, 2018 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...
1 min read
Coach Shelby: Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
Jenna Wesenberg: Oct 31, 2018 12:00:00 PM
Love comfort foods? Good news! They’re not off limits! Find out which of your favorites are actually healthy for you!
2 min read
Sienna McGuire: Oct 5, 2018 9:53:14 AM
What stops you from having a healthy breakfast? Most people can agree it’s TIME! We never seem to have enough minutes in the morning so let’s plan...
1 min read
Jenna Wesenberg: Sep 21, 2018 10:26:00 AM
What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the...