[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple way to strengthen our mental health as we age.
Here are 7 small steps to add more gratefulness to your day:
Gratitude takes time and practice. You won’t be a master of gratitude overnight, so forgive yourself if you have a day or two of ungrateful thoughts. Some days will be more difficult than others, but forward progress is never perfect! Small steps of gratitude can add a serious dose of happiness to your days ahead.
Check out our Upcoming Coaching Webinars for tips on living a healthy lifestyle.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...