Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple way to strengthen our mental health as we age.
Here are 7 small steps to add more gratefulness to your day:
Gratitude takes time and practice. You won’t be a master of gratitude overnight, so forgive yourself if you have a day or two of ungrateful thoughts. Some days will be more difficult than others, but forward progress is never perfect! Small steps of gratitude can add a serious dose of happiness to your days ahead.
Check out our Upcoming Coaching Webinars for tips on living a healthy lifestyle.
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...