Jenna Wesenberg: Apr 3, 2015 9:13:14 AM
After review of the current scientific evidence regarding nutrition, diet and health, the 2015 Dietary Guidelines Advisory Committee has removed the strict warnings on cholesterol intake. You can now eat your egg yolks guilt- free! To find out more,...
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Jenna Wesenberg: Mar 2, 2015 11:16:25 AM
March is National Nutrition Month National Nutrition Month is designed to promote nutrition education and information. For 2015, the theme is "Bite...
Jenna Wesenberg: Dec 5, 2014 1:24:45 PM
Wintertime Workouts Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the...
Jenna Wesenberg: Nov 4, 2014 8:37:35 AM
A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...
Jenna Wesenberg: Oct 2, 2014 5:36:09 PM
Is the flu shot right for you? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu season in the United...
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Jenna Wesenberg: Mar 13, 2014 3:51:26 PM
Check out Coach Jake's recipe for Spaghetti Squash with zucchini chips. Bonus points for using organic foods and grass-fed beef!
Jenna Wesenberg: Feb 25, 2014 2:49:39 PM
Keep Your Heart Healthy
2 min read
Jenna Wesenberg: Mar 18, 2011 1:58:35 PM
Why is it that in the gym women tend to cluster around the cardio machines with a magazine and watch tv, while men tend to gather around the heavy...