Jenna Wesenberg: May 5, 2015 9:30:32 AM
May is Skin Cancer Detection and Prevention Month Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that damage to become visible? Many individuals suffer from hours of skin damage before even realizing that...
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Jenna Wesenberg: Apr 3, 2015 9:13:14 AM
After review of the current scientific evidence regarding nutrition, diet and health, the 2015 Dietary Guidelines Advisory Committee has removed the...
Jenna Wesenberg: Mar 2, 2015 11:16:25 AM
March is National Nutrition Month National Nutrition Month is designed to promote nutrition education and information. For 2015, the theme is "Bite...
Jenna Wesenberg: Dec 5, 2014 1:24:45 PM
Wintertime Workouts Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the...
Jenna Wesenberg: Nov 4, 2014 8:37:35 AM
A Healthier Thanksgiving Thanksgiving meals usually include an abundance of unhealthy food options, making it easy to stray from proper nutrition...
Jenna Wesenberg: Oct 2, 2014 5:36:09 PM
Is the flu shot right for you? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu season in the United...
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Jenna Wesenberg: Mar 13, 2014 3:51:26 PM
Check out Coach Jake's recipe for Spaghetti Squash with zucchini chips. Bonus points for using organic foods and grass-fed beef!
Jenna Wesenberg: Feb 25, 2014 2:49:39 PM
Keep Your Heart Healthy