HealthCheck360's 12 Days of Fitness
Jenna Wesenberg: Dec 9, 2015 6:45:19 AM
Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.
Read More
Jenna Wesenberg: Dec 9, 2015 6:45:19 AM
Live Well Work Well December 2015 Newsletter
Jenna Wesenberg: Dec 7, 2015 9:29:36 AM
New Breast Cancer Screening Guidelines Released Last month, the American Cancer Society released new breast cancer screening guidelines recommending...
Resistance Band Squat
Jenna Wesenberg: Nov 30, 2015 4:24:25 PM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...
1 min read
Resistance Band Chest Press
Jenna Wesenberg: Nov 23, 2015 11:20:09 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
1 min read
Resistance Band Arm Curl
Jenna Wesenberg: Nov 17, 2015 9:29:31 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
Live Well Work Well November 2015 Newsletter
Jenna Wesenberg: Nov 4, 2015 5:25:57 PM
Remember to Get a Flu Shot Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu...
Live Well Work Well October 2015 Newsletter
Jenna Wesenberg: Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...
Live Well Work Well May 2015 Newsletter
Jenna Wesenberg: May 5, 2015 9:30:32 AM
May is Skin Cancer Detection and Prevention Month Did you know that it only takes 15 minutes for the sun to damage your skin but 12 hours for that...