Jenna Wesenberg: Jan 5, 2016 11:52:53 AM
In Defense of Coffee Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all.
Read More
Jenna Wesenberg: Dec 9, 2015 6:45:19 AM
Get in the spirit of the season! Print this out and put it next to your workspace or in your gym bag.
Jenna Wesenberg: Dec 7, 2015 9:29:36 AM
New Breast Cancer Screening Guidelines Released Last month, the American Cancer Society released new breast cancer screening guidelines recommending...
Jenna Wesenberg: Nov 30, 2015 4:24:25 PM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...
1 min read
Jenna Wesenberg: Nov 23, 2015 11:20:09 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
1 min read
Jenna Wesenberg: Nov 17, 2015 9:29:31 AM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work...
Jenna Wesenberg: Nov 4, 2015 5:25:57 PM
Remember to Get a Flu Shot Each year, thousands of people get sick, and some even die, because of the flu. That's why getting an annual flu...
Jenna Wesenberg: Oct 9, 2015 8:21:44 AM
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...