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Three Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5...
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Coach Shelby: Jan 31, 2024 11:00:00 AM
Are you looking to up your fitness game without breaking the bank on expensive equipment? Look no further than our FREE upcoming coaching webinar,...
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Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for February!
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Indulge in the heartiness and comfort of this easy slow-cooker beef stew recipe. Packed with tender meat, flavorful potatoes, carrots, celery, and a...
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How to Make - and Keep - Your New Year's Resolution As we enter a new year, it's natural to reflect on the past and consider how we can grow as...
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Get ready for a fantastic start to the new year with our FREE January well-being calendar!
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Coach Shelby: Dec 21, 2023 2:15:00 PM
Ready to crush your health goals? Say goodbye to vague resolutions and hello to the power of SMART goals. Coach Shelby dives into the world of SMART...
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Indulge the whole family and discover a burst of flavor that will leave everyone wanting more with this recipe. Don't miss out - give it a try today...