1 min read
If the holiday shopping season stresses you out, you’re not alone. Research by financial services company Bankrate revealed that more than half (54%) of holiday shoppers expect to feel financially burdened this holiday season as they anticipate...
Read More
1 min read
The holiday hustle and bustle can throw even the best intentions off course. That’s why we created a December Well-being Calendar downloadable...
1 min read
Coach Shelby: Nov 28, 2023 10:00:00 AM
If you find it difficult to establish healthy boundaries and say no, take comfort in knowing that you are not alone in tackling these challenges....
2 min read
Coach Shelby: Nov 21, 2023 2:12:00 PM
Kickstart a healthy lifestyle by signing up for our upcoming webinars. These informative sessions led by HealthCheck360's Health Coaches are held on...
1 min read
As the air turns crisp and the leaves begin to change color, there's nothing quite like indulging in a stack of fluffy, spiced pancakes. These...
1 min read
The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, and 1 in 5 don’t know they have it.
1 min read
A new year is right around the corner! Download our yearly Well-being Calendar to have the best year yet.
1 min read
Coach Shelby: Nov 6, 2023 10:30:10 AM
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort...