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Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the October calendar for an easy-to-use tool to help you hit your goals!
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Get double the apple goodness with this recipe that will be your go-to this fall. If you're craving some comforting baked goods that still pack a...
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In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your...
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Coach Shelby: Aug 30, 2023 6:00:00 AM
Shhh....We'll let you in on a secret. Lots of them, actually. No matter what your age is, it’s never too late to start taking care of your health and...
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Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the September calendar...
Cucumber Tomato Salad is a classic. It's light, cooling, and so refreshing. This simple recipe is made with sliced cucumbers and juicy tomatoes,...
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Having self-discipline is crucial for achieving both personal and professional goals. It provides the necessary strength to tackle difficult tasks...
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Coach Shelby: Aug 2, 2023 3:45:35 PM
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.