1 min read
Indulge in the heartiness and comfort of this easy slow-cooker beef stew recipe. Packed with tender meat, flavorful potatoes, carrots, celery, and a blend of aromatic herbs and spices, this dish is a must-try. Don't miss your chance to experience...
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2 min read
How to Make - and Keep - Your New Year's Resolution As we enter a new year, it's natural to reflect on the past and consider how we can grow as...
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Get ready for a fantastic start to the new year with our FREE January well-being calendar!
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Coach Shelby: Dec 21, 2023 2:15:00 PM
Ready to crush your health goals? Say goodbye to vague resolutions and hello to the power of SMART goals. Coach Shelby dives into the world of SMART...
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Indulge the whole family and discover a burst of flavor that will leave everyone wanting more with this recipe. Don't miss out - give it a try today...
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If the holiday shopping season stresses you out, you’re not alone. Research by financial services company Bankrate revealed that more than half (54%)...
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The holiday hustle and bustle can throw even the best intentions off course. That’s why we created a December Well-being Calendar downloadable...
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Coach Shelby: Nov 28, 2023 10:00:00 AM
If you find it difficult to establish healthy boundaries and say no, take comfort in knowing that you are not alone in tackling these challenges....