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Happiness is a positive emotion that can include feelings of gladness, satisfaction, joy and well-being. Many Americans desire happy, fulfilling lives. However, happiness is not an isolated feeling. It’s complex and connected to your overall...
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Nearly 40 million Americans suffer from anxiety—persistent, excessive fear or worry in situations that are not threatening—according to the Anxiety...
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While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve...
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Prepare yourself for an incredible beginning to a fresh month with our FREE well-being calendar for May!
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Coach Shelby: Apr 29, 2024 8:42:02 AM
Our brains are the control centers of our bodies, responsible for every thought, emotion, and action we experience. Keeping our brains healthy is...
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This simple chicken and white bean salad is loaded with bright Mediterranean flavors! Chicken, canned beans, chopped veggies, and fresh herbs tossed...
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The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.
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Coach Shelby: Mar 27, 2024 10:30:00 AM
We often go through life on autopilot, letting circumstances and external forces dictate our days. However, there's a better way to approach life –...