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Coach Shelby: Aug 30, 2023 6:00:00 AM
Shhh....We'll let you in on a secret. Lots of them, actually. No matter what your age is, it’s never too late to start taking care of your health and your body. By taking preventative measures now, you can ensure you have a happy and healthy long...
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Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the September calendar...
Cucumber Tomato Salad is a classic. It's light, cooling, and so refreshing. This simple recipe is made with sliced cucumbers and juicy tomatoes,...
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Having self-discipline is crucial for achieving both personal and professional goals. It provides the necessary strength to tackle difficult tasks...
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Coach Shelby: Aug 2, 2023 3:45:35 PM
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
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Do you need daily reminders to help you stay on track and improve your overall health and well-being? Most of us do! Download the August calendar for...
1 min read
Whole wheat flour adds a nutty flavor and texture to these pancakes. Dish up with berries and a glass of milk on the side for a wholesome start to...
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The US Centers for Disease Control and Prevention estimates that 48 million people get sick from a foodborne illness each year.