1 min read

Acts of Kindness

Acts of Kindness

Be the change you want to see in the world.  An act of kindness can have a domino effect on everyone around you.  Start today and watch your simple act of kindness spread.

Ways to Pay it Forward:

  • Sit next to someone alone at a work meeting, school function, or exercise class
  • Offer to take a photo when you see a group of people trying to take a selfie
  • Pay for the coffee, car wash, or drive-thru meal for the person behind you in line
  • Share your umbrella with someone on your commute to work
  • Offer to mow your neighbor's lawn, water their plants, or take care of their pets while they're out of town 
  • Hold the door or elevator for someone running behind
  • Deliver baked goods to your local senior center
  • Write a handwritten thank-you note to someone that made a positive impact in your life
  • Offer to run an errand for a new mom, a friend going through a hard time, or an elderly neighbor
  • Smile and say hello to a stranger
  • Offer to help someone who's studying for an upcoming test
  • Donate supplies to your local animal shelter

Every small interaction with someone is an opportunity to have a positive impact on not only their life but yours too! Let us know if you have additional acts of kindness ideas below.

 

 

Want to hear more from our team about well-being? Check out our upcoming coaching webinars here

December Wellness Calendar

 

[Free Download] October 2025 Well-Being Calendar

[Free Download] October 2025 Well-Being Calendar

This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...

Read More
On-Demand Webinar | Navigating Healthcare

On-Demand Webinar | Navigating Healthcare

Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...

Read More
Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Read More