1 min read
Coach Shelby: Dec 2, 2020 3:00:00 PM
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it...
1 min read
HealthCheck360: Nov 25, 2020 11:15:00 AM
The holidays can be a stressful time of year. Learning to take care of your mental and physical health can help you feel better in the upcoming...
1 min read
Coach Shelby: Nov 5, 2020 2:30:00 PM
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the...
HealthCheck360: Oct 29, 2020 4:30:00 AM
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest sugar culprits, what it does to your body, and how to find...
2 min read
HealthCheck360: Oct 28, 2020 11:30:00 AM
2021 is almost here! Set yourself up for a healthy year by registering for the next year's webinars. They take place on the first Wednesday of every...
1 min read
Coach Shelby: Oct 7, 2020 4:00:00 PM
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think....
HealthCheck360: Oct 5, 2020 3:45:54 PM
How does your dad's history of high cholesterol or the breast cancer running in your mom's family affect your health? Register for this month's...
1 min read
Coach Shelby: Sep 2, 2020 3:30:00 PM
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy...