HealthCheck360: Jul 1, 2020 10:40:00 AM
There's more to healthy living than diet and exercise. Your mental health plays a large part into your overall well-being. Get tips and find out what...
1 min read
The alarming statistics from the Center for Disease Control reveal that smoking claims the lives of over 480,000 individuals annually. Despite the...
1 min read
Coach Shelby: Jun 4, 2020 12:00:00 PM
Small steps can lead to big changes when it comes to your health. You'll find out which small lifestyle changes can lead to the biggest improvements...
HealthCheck360: Jun 2, 2020 2:11:56 PM
Improving your health can seem like a daunting task. Our next webinar, Improving Your Health: A Step-By-Step Guide is here to help you with your...
1 min read
Coach Shelby: May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you...
1 min read
HealthCheck360: May 5, 2020 1:48:00 PM
Finding the motivation to starting exercising or to continue your workout routine can be tough, especially with gyms closing due to COVID-19. Coach...
1 min read
Coach Shelby: Apr 1, 2020 4:24:50 PM
The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy...
HealthCheck360: Mar 30, 2020 3:30:00 PM
If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone. Coach Shelby is...