If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone. Coach Shelby is going to have actionable steps you can take to mak[...] Read More

There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how happy you are. Get tips on how to feel your best in th[...] Read More

Did you know your gut plays a big role in your health? But how can you tell if you have a healthy gut? Coach Shelby has ways you can improve your gut health and foods that can help! Read More

Want to keep up on the latest in health and wellness? Join our monthly webinars for great information on what you want to know about staying healthy! Read More

Show your heart some love this month! Our webinar, all about how exercise,can improve your life and health. Get ready to learn and leave this webinar ready and excited with new tips for a healthier YO[...] Read More

We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they reduce your daily stress. Read More

The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can take on you. Read More

Don't let holiday stress get you down. Our webinar on Emotional Health is here to show you there's a way to enjoy your holiday season, and all that comes with it. Read More