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Coach Shelby: Apr 1, 2020 4:24:50 PM
The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled. Our coaching webinar has tips you can use to maintain your healthy...
HealthCheck360: Mar 30, 2020 3:30:00 PM
If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone. Coach Shelby is...
1 min read
Coach Shelby: Mar 4, 2020 7:43:28 PM
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how...
HealthCheck360: Mar 2, 2020 4:39:00 PM
Did you know your gut plays a big role in your health? But how can you tell if you have a healthy gut? Coach Shelby has ways you can improve your gut...
Coach Shelby: Feb 10, 2020 8:15:00 AM
Want to keep up on the latest in health and wellness? Join our monthly webinars for great information on what you want to know about staying healthy!
HealthCheck360: Feb 3, 2020 2:40:00 PM
Show your heart some love this month! Our webinar, all about how exercise,can improve your life and health. Get ready to learn and leave this webinar...
Coach Shelby: Jan 8, 2020 2:38:45 PM
We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they...
Coach Shelby: Dec 5, 2019 8:33:43 AM
The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can...